You on a Diet
Chapter 1 – The Ideal Body
Chapter 2 – Can’t Get No Satisfaction
Chapter 3 – Eater’s Digest
Chapter 4 – Gut Check
Chapter 5 – Taking a Fat Chance
Chapter 6 – Metabolic Motors
Chapter 7 – Make the Move
Chapter 8 – The Chemistry of Emotions
Chapter 9 – Shame on Who?
Chapter 10 – Make a YOU-Turn
Chapter 11 – The YOU Activity Plan
Chapter 12 – The YOU Diet
Appendix A – This Is Your Fat on Drugs
Appendix B – Skinny Skin Skin
Appendix C – The Extreme Team
Audio coming soon…
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